I have been using this for about two weeks and it works great. Basicly its a simple countdown timer with a few extras. The software allows you to set a delay before start, a gong or bell noise at specified intervals and the coolest feature is that you can export your settings to iTunes. That means you can drop the mp3 on your iPod and sit in a park or anywhere else with out the need to take your Mac with you :-)
http://www.macupdate.com/info.php/id/20879
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